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The Benefits of Celebrating Kindness

Written by Holly Rothrock, Counselor at The Siena School
The Siena School recently concluded its fourth annual kindness week. We know from their daily interactions that our students at The Siena School are kind and empathetic. In fact, research Kiley Hamlin at the University of British Columbia, proved that children are wired to be kind. Celebrating and encouraging kindness has many benefits; for the recipient and especially for the person being kind.

Some of the benefits of kindness include the release of neurochemicals, dopamine and serotonin. Dopamine is released when we experience something rewarding or pleasurable; when we are kind, our dopamine is boosted giving us a “helper’s high”. Serotonin is associated with a sense of well-being. Being kind also strengthens relationships: when someone shows kindness to another person, it releases oxytocin which is the chemical known for creating bonds between individuals and building social trust. Multiple studies have also shown that whe…

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